Monday, January 19, 2009

restarted the 100.

A few weeks ago, I did the initial push up test. 35 straight. And I do push ups at least 2x a week sometimes more. Never really in sets though. Since I did the 100 last year, and gave up, they've made some changes. You can get pocket mods now for it. Nice little note book made out of 1 sheet of paper. Another change they made, was people over a set number on their test could start on week 3. But like I said I'm not used to do them in set, and my shoulders burned after the first set. I could have gone further on the last set of them, but I don't believe in training to failure.

Today's numbers:
15 "MAX" (at least 9)

No comments: